How To De-Stress Yourself

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The holiday season is a great time of year, with friends and family visiting and all kinds of tasty seasonal treats it’s some people’s favorite time of the year.  However, it can be quite stressful on you mentally and physically.  Between shopping, gift wrapping, and visiting relatives don’t forget to take some time for yourself!  Here are some things to …

Is A Chemical Peel Treatment Right For You?

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  Chemical Peels Skin with a build up of dead skin cells can look thick, dull, and generally unhealthy. A chemical skin peel can help to treat acne, aging skin, clogged pores, and fine lines. What Is A Chemical Peel? The procedure makes skin healthier by smoothing fine lines, replenishing much needed hydration (especially during colder months), and making skin …

Body Detox Cleanse

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What Does Cleansing your Body Mean? A body cleanse or what many refer to as a “Body Detox” is basically the process of or actions taken to remove toxins and harmful substances that build up in our bodies as a result of the foods we eat and lifestyles we lead. There are several different ways you can detoxify your body …

Glowing Autumn Skin

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  As the summer winds down and you’re heading into colder weather, you might notice your skin is getting dryer, dehydrated, and more irritated. When the weather turns colder it tends to lose a lot of moisture.  This means you’re more than likely going to need to change your skin care regime. So what should you do to keep your …

Sunburn: Dealing With The Afterburn

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  Sunburn It happens to everyone, especially around this time of year. Unfortunately we all know the havoc that the sun’s rays can inflict on our skin; so here are a few hints and tips to dealing with sunburn. Prevention As they say: the best defense is a good offense! With the myriad of affordable products that are commonly available …

The Skinny On Facials

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A facial is a really great way to pamper your skin. I see it as sort of ‘skin insurance’, if I take better care of my skin now I’m much less likely to need expensive treatments later in life. You can either go the spa route or try it at home, though most home treatments don’t get the same results as …

Simple 5 Step Skin Care

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  We all have our own skin care routine but it’s easy to fall into just doing the same thing day in, day out and year round. We should actually pay closer attention to the seasons and the subtle and sometimes not so subtle effects they have on our skin and adjust our routines accordingly. Here’s a simple 5 step …

Let’s Talk Peppermint – Oil that is…

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The health benefits of Peppermint Oil are many and quite diverse. Native to Europe Peppermint is actually a cross between watermint and spearmint. It was used historically in many medicines and is often referred to as the world’s oldest medicine. Just a few of the many uses for peppermint oil through the ages have been as a digestive aid, to …

Scrub Away The Winter

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For many people this past winter was a lot dryer than previous years, leaving skin dry and flaky. Treating yourself to an exfoliating body scrub might be exactly what you need to buff your skin back to a healthy glow! The exfoliating salts are combined with massage oils which put moisture back into your skin, so you come out feeling …